zucchini fritters

zucchini fritters

Zucchini Fritters

Ingredients

  • 2 cups shredded zucchini (2 small or .75 lbs)
  • ½ tsp minced garlic (1 small clove)
  • ½ tsp dried oregano
  • ½ tsp dried basil
  • 1 handful fresh parsley
  • to taste salt and pepper
  • 1 lg egg
  • ¾ cup all purpose flour
  • ½ cup vegetable oil (for frying)

Instruction
See full instructions on : www.budgetbytes.com

Seven-Layer Tostadas

Seven-Layer Tostadas

Seven-Layer Tostadas

Ingredients:

  • 1 can (16 oz.) refried pinto beans (or use homemade refried
  • beans)
  • 1 1/2 cups guacamole (purchased or homemade guacamole)
  • 1 cup light sour cream
  • 1/2 tsp. Kalyn’s Taco Seasoning Mix (or use your favorite Taco Seasoning)
  • 1 cup finely grated low-fat cheese such as Four Cheese Mexican Blend (or more if you like a lot of cheese)
  • 1 cup chopped tomatoes
  • 1/2 cup thinly sliced green onions
  • 1/2 cup sliced black olives (or use a 4 oz. can sliced olives)
  • 6-8 whole wheat flour tortillas, 6 or 8 inch inch size
  • olive oil for greasing baking sheet, about 1 tsp.

Instruction
See full recipes on : www.kalynskitchen.com

Sweet & Spicy Cucumbers

Sweet & Spicy Cucumbers

Sweet & Spicy Cucumbers

Ingredients:
1-1/2 lbs cucumber (about 3 medium), peeled, halved lengthwise & thinly sliced
2 tsp kosher salt
1/2 c rice vinegar, seasoned or regular
1/2 c water
3 Tbs sugar*
1/4 tsp red pepper flakes
2 Tbs minced red onion

Instructions
See full recipes on : www.ourbestbites.com

Roasted Cabbage with Lemon

Roasted Cabbage with Lemon

Roasted Cabbage with Lemon

Ingredients:

  • 1 medium-sized head of green cabbage
  • 2 T olive oil
  • 2-3 T fresh squeezed lemon juice (I used 2 T for the cabbage in these photos, but next time I’d use even more lemon)
  • generous amount of sea salt and fresh ground black pepper
  • lemon slices, for serving cabbage (optional)

Instructions
See full recipes on : www.kalynskitchen.com

Easy Tofu Vegetable Rolls

Easy Tofu Vegetable Rolls

Easy Tofu Vegetable Rolls

Ingredients:
¼ cup of onions, diced
2-3 cloves of garlic, minced
2 Tablespoons vegetable oil
2 Tablespoons soy sauce
1 Tablespoon of water
¼ tsp garlic salt
2 large cucumbers
4 large carrots
10-12 oz of tofu, cut into thin slices (should make about 24 thin slices)
Instructions
See full recipes on : familyfreshmeals.com

Southwest Cornbread Salad

Southwest Cornbread Salad

Southwest Cornbread Salad

Ingredients
CORNBREAD
  • 1 cup yellow cornmeal
  • 1 cup all-purpose flour
  • ¼ cup sugar
  • 4 tsp baking powder
  • ½ tsp salt
  • 1 cup milk
  • 1 large egg
  • ¼ cup vegetable oil
SALAD
  • 2 small tomatoes
  • 1 medium avocado
  • ½ small red onion
  • 1 (15 oz.) can black beans
  • ¼ bunch cilantro (optional)
DRESSING
  • 1 medium lime
  • ¼ cup olive oil
  • ½ Tbsp honey
  • 1 tsp ground cumin
  • ¼ tsp salt
  • ⅛ tsp garlic powder
Instructions
Read full recipes on: www.budgetbytes.com