QUICK AND EASY LENTIL QUESADILLAS

QUICK AND EASY LENTIL QUESADILLAS

QUICK AND EASY LENTIL QUESADILLAS

INGREDIENTS

For the Sauce
1 28 ounce can diced tomatoes
half a yellow onion
2 cloves garlic
1½ teaspoons cumin
2 teaspoons chili powder
1 teaspoon salt
1 tablespoon oil
For the Quesadillas
1 cup uncooked brown or green lentils, rinsed
1 cup uncooked brown rice, rinsed
2½ cups vegetable broth
16 flour tortillas
3-4 cups shredded Pepperjack cheese
a few tablespoons butter (optional)

See full instructions : www.pinchofyum.com

Easy Zoodle Bake

Easy Zoodle Bake

Easy Zoodle Bake

Ingredients

4 large zucchini
5 tablespoons olive oil
1 tablespoon dried basil
1 teaspoon dried oregano
1 teaspoon dried parsley
½ teaspoon red pepper flakes (optional)
½ teaspoon ground black pepper
2 teaspoons fine grain sea salt
¼ cup black olives, halved (I used kalamata)
⅓ cup oil packed sun-dried tomatoes, drained and roughly chopped
12 oz / 340 gr shredded mozzarella cheese
3 red bell pepper, sliced
4 tablespoons freshly grated Parmesan cheese

See full instructions : www.theironyou.com

No-Bake Energy Bites

No-Bake Energy Bites

No-Bake Energy Bites

Ingredients

  • 1/2 cup creamy peanut butter
  • 1/3 cup honey
  • 1 tsp vanilla extract
  • 1 cup old-fashioned oats (raw)
  • 2/3 cup sweetened shredded coconut, toasted and cooled
  • 1/2 cup ground golden flaxseed meal (I used Bob’s Red Mill)
  • 6 Tbsp chocolate chips (next time I’ll use minis)

See full instructions : http://www.cookingclassy.com/

Easy Chicken Pot Pie

Easy Chicken Pot Pie

Easy Chicken Pot Pie

Ingredients
  • 1 cup peeled and diced potato
  • ¾ cup sliced carrot
  • ½ cup butter
  • ⅔ cup diced onion
  • 1¼ teaspoon salt
  • ½ teaspoon ground pepper
  • ¼ teaspoon dried thyme
  • ¼ teaspoon poultry seasoning
  • ½ cup all-purpose flour
  • 1½ cups chicken broth
  • 1 cup milk
  • 3 cups shredded chicken from a rotisserie chicken
  • 1 cup peas
  • 2 refrigerated pie crusts
  • 1 egg beaten together with 1 tablespoon water to make an egg wash

See full instructions : spicysouthernkitchen.com

Blueberry Oatmeal Breakfast Bars

Blueberry Oatmeal Breakfast Bars

Blueberry Oatmeal Breakfast Bars

Ingredients
  • 2¼ c. Old Fashioned oatmeal
  • 2¼ c. flour
  • 1½ c. brown sugar
  • 1 c. butter (2 sticks)
  • 1½ tsp. baking soda
  • ½ tsp. salt
  • 3 c. fresh or frozen blueberries
  • ¼ c. sugar
  • 1 Tbsp. corn starch

See full instructions : delightfulemade.com

FRENCH TOAST ROLL-UPS

FRENCH TOAST ROLL-UPS

FRENCH TOAST ROLL-UPS

INGREDIENTS:

8 slices white sandwich bread (the soft, fluffy type)
peanut butter, jelly, cream cheese, dulce de leche, cajeta or nutella
2 eggs
3 tablespoons milk
1/3 cup granulated sugar
1 heaping teaspoon ground cinnamon
butter, for greasing the pan
maple syrup, for serving

 

See full instructions : www.cinnamonspiceandeverythingnice.com

Cranberry Quinoa Salad with Candied Walnuts

Cranberry Quinoa Salad with Candied Walnuts

Cranberry Quinoa Salad with Candied Walnuts

INGREDIENTS
1 cup dry quinoa
1 + ¼ cups vegetable broth
½ cup fresh cranberries [or frozen!] or 1 cup dried
½-1 cup fresh broccoli florets
2 TBSP chopped green onion
salt and pepper to taste

for the candied walnuts:
1 cup walnuts
1 TBSP unsalted butter
2 tsp brown sugar
2 TBSP honey
the teeniest pinch of salt

for the dressing:
2 TBSP light olive oil or grape seed oil
1 clove of garlic, smashed and minced [1/4 tsp] 1 TBSP fresh lime juice
1 TBSP orange juice
a pinch of salt
a dash of black pepper

See full instructions : peasandcrayons.com

Seven-Layer Tostadas

Seven-Layer Tostadas

Seven-Layer Tostadas

Ingredients:

  • 1 can (16 oz.) refried pinto beans (or use homemade refried
  • beans)
  • 1 1/2 cups guacamole (purchased or homemade guacamole)
  • 1 cup light sour cream
  • 1/2 tsp. Kalyn’s Taco Seasoning Mix (or use your favorite Taco Seasoning)
  • 1 cup finely grated low-fat cheese such as Four Cheese Mexican Blend (or more if you like a lot of cheese)
  • 1 cup chopped tomatoes
  • 1/2 cup thinly sliced green onions
  • 1/2 cup sliced black olives (or use a 4 oz. can sliced olives)
  • 6-8 whole wheat flour tortillas, 6 or 8 inch inch size
  • olive oil for greasing baking sheet, about 1 tsp.

Instruction
See full recipes on : www.kalynskitchen.com