Cinnamon Honey “Fried” Bananas

Cinnamon Honey “Fried” Bananas


  • Coconut Oil Cook­ing Spray
  • 1/4 tea­spoon Cin­na­mon
  • 1 organic banana
  • 1 table­spoon organic honey


  1. Cut the banana into 1/8in width. Just like the image below.
  2. Mix together honey and 1/2 table­spoon water in a bowl and set aside.
  3. Place a fry­ing pan on the stove top under medium heat and spray gen­er­ously with the coconut oil spray.
  4. Add the banana’s and once browned (about 1–2 min­utes) flip over.
  5. It will look like this when ready to be flipped.
  6. Once you flip the pieces of banana over, turn off the stove and add the honey/water mix­ture all over the top and watch it bubble.
  7. Sprin­kle the cin­na­mon on top and enjoy.
  8. (if you like less or more cin­na­mon, it is up to you and your taste buds)

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