Blueberry Oatmeal Breakfast Bars

Blueberry Oatmeal Breakfast Bars

Blueberry Oatmeal Breakfast Bars

Ingredients
  • 2¼ c. Old Fashioned oatmeal
  • 2¼ c. flour
  • 1½ c. brown sugar
  • 1 c. butter (2 sticks)
  • 1½ tsp. baking soda
  • ½ tsp. salt
  • 3 c. fresh or frozen blueberries
  • ¼ c. sugar
  • 1 Tbsp. corn starch

See full instructions : delightfulemade.com

FRENCH TOAST ROLL-UPS

FRENCH TOAST ROLL-UPS

FRENCH TOAST ROLL-UPS

INGREDIENTS:

8 slices white sandwich bread (the soft, fluffy type)
peanut butter, jelly, cream cheese, dulce de leche, cajeta or nutella
2 eggs
3 tablespoons milk
1/3 cup granulated sugar
1 heaping teaspoon ground cinnamon
butter, for greasing the pan
maple syrup, for serving

 

See full instructions : www.cinnamonspiceandeverythingnice.com

Cranberry Quinoa Salad with Candied Walnuts

Cranberry Quinoa Salad with Candied Walnuts

Cranberry Quinoa Salad with Candied Walnuts

INGREDIENTS
1 cup dry quinoa
1 + ¼ cups vegetable broth
½ cup fresh cranberries [or frozen!] or 1 cup dried
½-1 cup fresh broccoli florets
2 TBSP chopped green onion
salt and pepper to taste

for the candied walnuts:
1 cup walnuts
1 TBSP unsalted butter
2 tsp brown sugar
2 TBSP honey
the teeniest pinch of salt

for the dressing:
2 TBSP light olive oil or grape seed oil
1 clove of garlic, smashed and minced [1/4 tsp] 1 TBSP fresh lime juice
1 TBSP orange juice
a pinch of salt
a dash of black pepper

See full instructions : peasandcrayons.com

Seven-Layer Tostadas

Seven-Layer Tostadas

Seven-Layer Tostadas

Ingredients:

  • 1 can (16 oz.) refried pinto beans (or use homemade refried
  • beans)
  • 1 1/2 cups guacamole (purchased or homemade guacamole)
  • 1 cup light sour cream
  • 1/2 tsp. Kalyn’s Taco Seasoning Mix (or use your favorite Taco Seasoning)
  • 1 cup finely grated low-fat cheese such as Four Cheese Mexican Blend (or more if you like a lot of cheese)
  • 1 cup chopped tomatoes
  • 1/2 cup thinly sliced green onions
  • 1/2 cup sliced black olives (or use a 4 oz. can sliced olives)
  • 6-8 whole wheat flour tortillas, 6 or 8 inch inch size
  • olive oil for greasing baking sheet, about 1 tsp.

Instruction
See full recipes on : www.kalynskitchen.com

Sweet & Spicy Cucumbers

Sweet & Spicy Cucumbers

Sweet & Spicy Cucumbers

Ingredients:
1-1/2 lbs cucumber (about 3 medium), peeled, halved lengthwise & thinly sliced
2 tsp kosher salt
1/2 c rice vinegar, seasoned or regular
1/2 c water
3 Tbs sugar*
1/4 tsp red pepper flakes
2 Tbs minced red onion

Instructions
See full recipes on : www.ourbestbites.com

Roasted Cabbage with Lemon

Roasted Cabbage with Lemon

Roasted Cabbage with Lemon

Ingredients:

  • 1 medium-sized head of green cabbage
  • 2 T olive oil
  • 2-3 T fresh squeezed lemon juice (I used 2 T for the cabbage in these photos, but next time I’d use even more lemon)
  • generous amount of sea salt and fresh ground black pepper
  • lemon slices, for serving cabbage (optional)

Instructions
See full recipes on : www.kalynskitchen.com

Easy Tofu Vegetable Rolls

Easy Tofu Vegetable Rolls

Easy Tofu Vegetable Rolls

Ingredients:
¼ cup of onions, diced
2-3 cloves of garlic, minced
2 Tablespoons vegetable oil
2 Tablespoons soy sauce
1 Tablespoon of water
¼ tsp garlic salt
2 large cucumbers
4 large carrots
10-12 oz of tofu, cut into thin slices (should make about 24 thin slices)
Instructions
See full recipes on : familyfreshmeals.com